Ce mananc intr-o zi / What I eat in a day (21) - Vegan



O noua postare cu ce am mancat duminica trecuta. Asa cum v-am obisnuit deja, toate ingredientele folosite sunt vegane.


MIC DEJUN: Smoothie in castron din 5 banane, 3 nectarine, afine si nuca de cocos pe deasupra.

BREAKFAST: Smoothie bowl with 5 bananas, 3 nectarines, blueberries and coconut on top.





PRANZ: Orez integral cu broccoli, naut si castraveti

Lunch: brown rice with broccoli, chickpeas and cucumbers




GUSTARE: Nuca de cocos

Snack: Coconut



CINA: Chiftele din naut, ciuperci, morcov, faina integrala, sare cu frunze de spanac, rosii si ardei rosu

DINNER: Vegan balls from chickpea, mushrooms, carrots, wheat flour, salt with spinach leaves, tomatoes and red pepper




GUSTARE SEARA: Suc din mere si pere

Evening snack : Apple and pear juice 



Voi ce ati mancat azi?

What did you eat today?

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