Ce mananc intr-o zi / What I eat in a day (19) - Raw vegan


Imi plac foarte mult genul acesta de postari si sunt si cele mai usor de realizat, de aceea sper sa reusesc sa postez macar o data pe saptamana, atunci cand am timp si pot sa fac poze.

I really like this kind of posts and are most easily to make, so I hope to post at least once a week, when I have time and can take pictures.


Mic dejun - Smoothie din 4 banane mari, 2 piersici si putina apa

Breakfast - Smoothie with 4 big bananas, 2 peaches and a little bit of water




Pranz - Smoothie in castron cu 6 banane, 1 nectarina, 3 lingurite de pudra carob si pe deasupra 1 banana, 1 mar, 1 nectarina, mix de seminte de dovleac, floarea soarelui, in si mix de tarate Psyllium, tarate de ovaz, seminte de in si carob

Lunch - Smoothie bowl with 6 bananas,1 peach, 3 tablespoons of carob powder and over 1 banana, 1 peach, mix of seeds like  pumpkin, sunflower, in and mix of Psyllium bran, oat bran, in seeds and carob powder



Gustare - Jumatate de pepene galben

Snack - half of yellow melon




Cina - Salata din rosii, avocado, sare si seminte de floarea soarelui, dovleac si in

Dinner - Salad with tomatoes, avocado, salt and seeds like pumpkin, sunflower and in




Gustare seara - 12 prune

Evening snack - 12 plums




Voi ce mancati intr-o zi?

2 comentarii