{Raw vegan} Salata cu bulgarasi din hrisca si avocado
Chiar daca vara s-a terminat, prepratele raw vegane raman, pentru mine, pe primul loc. Astazi va arat o salata simpla, gustoasa, cu bulgarasi din hrisca si avocado.
Even if the summer is over, raw vegan food remains for me, in top. Today I will show you a simple, tasty salad with buckwheat and avocado balls.
Timp preparare
15 minute
Dificultate
Usor
Portii
Ingrediente:
Salata:
♥ 200g baby spanac♥ 2 legaturi ridichi♥ 4 castraveti medii♥ 5 rosii♥ 1/2 avocado ♥ mixt nuci crude
Bulgarasi:
♥ 2 avocado foarte copti
♥ 60 g hrisca ( inmuiata in apa, in prealabil, pentru 3-5 ore )
♥ susan negru
♥ putina sare de Himalaya
Preparare:
1. Spanacul se spala si se aranjeaza prima data in castron, dupa care se adauga restul legumelor taiate cubulete medii.
2. Se adauga, in jumatatea de avocado, mixul de nuci crude (alune de padure, nuci romanesti, alune, caju).
3. Cei 2 avocado se paseaza cu furculita si se amesteca cu sare si hrisca. Se formeaza bile care se tavalesc in susan negru.
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Time preparation
15 minute
Difficulty
Usor
Servings
Salad:
♥ 200g baby spanac
♥ 2 radishes links
♥ 4 medium cucumbers
♥ 5 tomatoes
♥ 1/2 avocado
♥ mixt raw nuts
Avocado balls:
♥ 2 very ripe avocado
♥ 60 g buckwheat (soaked in water for 3-5 hours)
♥ black sesame seeds
♥ a little Himalayan salt
Preparation:
1. Wash the spinach and arrange it first in the bowl, then add the rest of the medium diced vegetables.
2. Add, in the avoado half, the mixture of raw nuts (hazelnuts, walnuts, hazelnuts, caju).
3. Mixed the 2 avocados with salt and buckwheat. Form the balls and roll them in black sesame seeds.
♥
avocado
baby spanac
bulgarasi raw
ce am mai mâncat
ce am mai preparat
easytoberaw
hrisca cruda
nuci crude
radishes
raw vegan
retete
salads
salata
salata raw
susan negru
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